Hi, I’m Lizzie and I get it….

I know what it’s like to feel overwhelmed at mealtime—wondering if your child is getting the nutrition they need, stressing over picky eating, and trying to carve out space to care for yourself in the midst of it all.

That’s why I’m so passionate about helping families feel more confident, calm, and connected through food.

Whether you’re starting solids, navigating toddler meals, trying to take back your health after pregnancy, or needing support on your journey to conception—I’m here to guide you with realistic, personalized care.

My approach is rooted in compassion, not perfection. I believe mealtime should bring connection—not stress—and that you, just as much as your kids, deserve to feel nourished and supported.

No guilt. No rigid rules. Just practical tools, evidence-based strategies, and a whole lot of heart. Let’s make food feel easier, together.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!